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Supporting YOU on YOUR journey to balanced living!

Book Consultation

Supporting YOU on YOUR journey to balanced living!

Book Consultation

Services

Lifestyle Coaching

Supporting you in the development of healthy habits that lead to lasting lifestyle changes. Whether you want to lose weight, gain clarity, find your passion or just add a little inner peace to your daily life, we can help!

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Yoga

Yoga is an ancient technique for union of mind, body and soul. Our personalized yoga classes are designed to help you connect to sensations in your body, helping you to become aware of your needs, allowing you to take better care of your physical self.

We offer personalized one on one and small group classes at a variety of levels and abilities. Perfect for working on alignment and finding your center.

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Reiki Healing

Reiki is a Japanese technique for stress reduction and deep relaxation, which promotes deep healing.

Our reiki sessions can be done in the privacy of your own home, at our studio or via distance.

Sessions are 15, 30, or 60 minutes long and provide a getaway vibe that is affordable and revitalizing.

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Meditation

Mediation is a natural, accessible way to regulate our reaction to stress and to manifest good health. When we incorporate meditation into daily living it is called mindfulness.

Our meditation coaching services help you find your center and develop a daily meditation practice. This regular practice can help to regulate the nervous system, rewire our brains and help us develop new clarity in everyday life.

We offer one on one meditation and small group meditation sessions.

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Finding People. Finding Balance.

Services

Lifestyle Coaching

Yoga

Reiki Healing

Meditation

Contact Us

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Finding People. Finding Balance.