To put it simply - Yoga is an ancient tradition by which to attain self-realization, or enlightenment.
However, Yoga is a lot of things, but when most people think of yoga they think of the Asanas like the tree pose pictured.
There is nothing wrong with that. We all experience the world differently.
You might be interested in yoga to help you with flexibility, or you might be interested in yoga to help you deepen your connection to your inner source, either way we can assist you with proper posture & alignment in the asanas, and teaching you deeper yogic philosophy, if you are into that sort of thing.
No matter which route you choose yoga begins with the health of the physical body as a route to improving the state of mental, emotional and ultimately spiritual well-being.
Yoga postures and breathing exercises form a balanced and holistic approach to countering stress in our daily lives, improving flexibility and strengthening core muscles.
We love our customers, so feel free to schedule a consultation during normal business hours.
Finding People. Finding Balance.
Supporting you on your journey to balanced living.