Yoga
Yoga
Yoga is an ancient tradition by which to attain self-realization, or enlightenment.
Yoga begins with the health of the physical body as a route to improving the state of mental, emotional and ultimately spiritual well-being.
Yoga postures and breathing exercises form a balance and holistic approach to countering stress in our daily lives, improving flexibility and strengthening core muscles.
Why Practice Yoga?
- Yoga practice helps us to maintain open pathways for energetic transfer. When energy flows freely, we become conduits. However, when energy is blocked or restricted, we become lamps. A conduit is like a string of lights with the ability to transfer energy along a continuum without interruption, but a lamp is limited in its reach. By practicing yoga, we can untangle blockages on the physical, energetic, emotional, and intellectual levels, creating an experience of embodied spiritual flow.
- Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
- Yoga is easy to start and you will experience instant benefits, such as stress-relief. Yoga will help you to live your life with a renewed positivity and enthusiasm.
- Yoga is safe.
- No special equipment needed.
Types of Yoga Offered
- Hatha
- Restorative
- Yin
- Yoga for Anxiety
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Reiki. Yoga. Meditation.
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