Yoga
Types of Yoga Offered
- Hatha
- Vinyasa
- Restorative
- Yin
- Yoga for Anxiety
- Trauma informed Yoga
- Iyengar
- Yoga Nidra
Yoga
Yoga is an ancient tradition by which to attain self-realization, or enlightenment.
You might be interested in yoga to help you with flexibility, or you might be interested in yoga to help you deepen your connection to your inner source, either way we can assist you with proper posture & alignment in the asanas, while teaching you deeper yogic philosophy, if you are into that sort of thing.
No matter which route you choose yoga begins with the health of the physical body as a route to improving the state of mental, emotional and ultimately spiritual well-being.
Yoga postures and breathing exercises form a balanced and holistic approach to countering stress in our daily lives, improving flexibility and strengthening core muscles.
Why Practice Yoga?
- ENERGY!!! When we practice yoga we open up pathways for energetic transfer, allowing our energy to flow freely. Often energy can become blocked or restricted from daily life like sitting for long periods of time. When this energy is blocked it can lead to pain in the body and often other health issues. Practicing yoga, we can untangle blockages on the physical, energetic, emotional, and intellectual levels, creating an experience of embodied spiritual flow.
- Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.
- Yoga is easy to start and you will experience instant benefits, such as stress-relief. Yoga will help you to live your life with a renewed positivity and enthusiasm.
- Yoga is safe.
- No special equipment needed.
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Wellness Lifestyle Co.
Finding People. Finding Balance.
Supporting you on your journey to balanced living.