Types of meditation Services
Mindfulness Meditation
Simply Being Meditation
Mindfulness Meditation
Open up to sensation around you, and inside you. Allow a deep connection to your breath and body.
This can be done sitting, walking or lying down.
30 minutes
Yoga Nidra
Simply Being Meditation
Mindfulness Meditation
Be guided to a state between wakefulness and sleeping to enjoy deep healing and relaxation.
45 minutes - 1 hour
Simply Being Meditation
Simply Being Meditation
Simply Being Meditation
Tap into the state of being with this guided meditation great for individual or group sessions.
30 minute duration
Healing Experiences
Healing Experiences
Simply Being Meditation
Combining reiki and meditation to bring you to a deep state of relaxation and healing.
45 minutes
Silent Meditaiton
Healing Experiences
Silent Meditaiton
Learn how to find your center in the midst of chaos.
Silent meditation can be practiced anywhere, at anytime, and is a great skill to learn to help manage stress.
Meditation
Why Meditation?
Mediation is a natural, accessible way to regulate our reaction to stress and to manifest good health.
Benefits of meditation:
Better sleep, reduced anxiety, improved self-esteem, ability to focus and study, reduced levels of stress.
For Kids: Help your kids identify what they need, and help them develop the tools to come back from moods that are upsetting with meditation!
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Relax and Restore
Learn how to stop all the doing and shift to "being" mode.
Reducing stress can improve your mood, boost immune function and promote longevity.
Balance
Our minds and bodies work together in a relationship of mutual dependency, each drawing support from the other. Only when both are fully nourished can we live balanced and harmonious lives.
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Wellness Lifestyle Co.
Finding People. Finding Balance.
Supporting you on your journey to balanced living.