Meditation
Why Meditation?
Mediation is a natural, accessible way to regulate our reaction to stress and to manifest good health.
Benefits of meditation:
Better sleep, reduced anxiety, improved self-esteem, ability to focus and study, reduced levels of stress.
For Kids: Help your kids identify what they need, and help them develop the tools to come back from moods that are upsetting with meditation!
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Relax and Restore
Learn how to stop all the doing and shift to "being" mode.
Reducing stress can improve your mood, boost immune function and promote longevity.
Balance
Our minds and bodies work together in a relationship of mutual dependency, each drawing support from the other. Only when both are fully nourished can we live balanced and harmonious lives.
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Yoga. Reiki. Meditation.
Finding People. Finding Balance.
Supporting you on your journey to balanced living.