We believe that Growth + Rest = Balance.

 Finding People. Finding Balance wellness experiences help women explore possibilities, identify blocks, gain clarity ,and purpose while achieving the change they have been looking for.

HOW?
After peeling away the beliefs and habits that limit you, you can start to uncover your true self, opening doors that never seemed possible. Our promise is that we'll be there, as questions or issues arise, every step of the way 

Through the ebbs and flow of life I have learned  wellness practices that aid in intentional living and self regulation. These core practices support peaceful, sustainable, authentic, and balanced living allowing me to be my best self. 

I believe the key to balance is the successful management of stress and the ability to navigate the worlds demands with your highest good as first priority. I have built daily practices (a lifestyle) to help sustain this philosophy and my passion is to help you do the same. 

What makes me qualified to help you develop a balanced lifestyle?

Here are a few things: 

• Bachelors of Science in Social Psychology; Cultural, Organizational, and Institutional Psychology
• Minor in Human Resource Management.
• Associates degree in Early Childhood Education.
• Child Development Associate Credential

 Certificates include:

• Mentorship
• Leadership
• 500 YTT Yoga Instructor
• Mindfulness Coaching
• Yoga Therapy for Anxiety 
• Trauma Informed Yoga
•  Karuna Reiki® Master 
• Holy Fire Reiki Master
• Holy Fire Reiki I & II