Finding People. Finding Balance.

Clear. Cleanse. Build .

This 18 week program will help you

Clear away false beliefs, rules and rituals.

Cleanse the body, mind and spirit.

& Build a solid foundation based on conscious awareness and intentional living.

To Clear.

To Cleanse.

To Build.

After peeling away the beliefs and habits that limit you, you can start to uncover your true self, opening doors that never seemed possible. Our promise is that we will be there, as questions or issues arise, every step of the way.

Moving Mindfully

Public Awareness between Lifestyle and Health

Lifestyles are social practices and ways of living adopted by individuals that reflect personal, group and socio-economic identities.

Our goal is to provide intervention focused on weight loss and habit change.

As well as intervention focused on limiting screen time and decreasing sedentary behavior.

We will do this by creating experiences with modest but achievable adjustments to lifestyle behaviors.

Mindful Movement is a 18 session wellness program aimed at promoting healthy habits through lifestyle changes.

This self management program helps individuals take ownership of their health and learn to engage in activities that promote health.

eating healthy
physical activity

Donate Today

The Mindful Movement is focus on the rural population ages 3 - 17 years old.

Helping parents establish better lifestyle choices will aid in the development of future generations.

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@findingpeople

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Learn More

Finding People. Finding Balance.

Clear. Cleanse. Build .

Moving Mindfully

Public Awareness between Lifestyle and Health

Donate Today

Contact Us

Supporting YOU on YOUR journey to balanced living.

Finding People. Finding Balance

Drop us a line!