Lifestyle Coaching
Balance health, work, social, and personal life.
Improve nutrition, fitness, relationships and more with Lifestyle Coaching.
Finding People. Finding Balance will help you assess your current lifestyle choices, discuss your personal goals, and what changes to make in order to reach those goals. Together we will create a wellness plan that is unique to your lifestyle.
Our Process
We will assist you with lifestyle assessments helping you identify important lifestyle choices and determine any changes wanted. We will help you develop personal goals and review those goals with you at key milestones to ensure you are moving forward and help make adjustments when necessary. This one on one support will keep you on track and motivated to make small adjustments to daily life that lead to big victories.
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Our Tools
Lifestyle assessment
Personalized daily & monthly plan/ goals
Personalized health and fitness program
Personalized nutrition guide
Inspiration, motivation and support along the way!
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Yoga. Reiki. Meditation.
Finding People. Finding Balance.
Supporting you on your journey to balanced living.