Supporting YOU on YOUR journey to balanced living!
Supporting YOU on YOUR journey to balanced living!
Supporting YOU on YOUR journey to balanced living!
Supporting YOU on YOUR journey to balanced living!
Growth + Rest = Balance!
We provide coaching and consultation services to help you on your journey to personal mastery through intentional living. As well as holistic services to help you rest and restore body, mind, and soul.
Learn to balance health, work, social, and personal life.
Improve nutrition, fitness, relationships and more!
Finding People. Finding Balance will help you assess your current lifestyle choices, discuss your personal goals, and what changes to make in order to reach those goals. Together we will create a wellness plan that is unique to your lifestyle.
Yoga is an ancient technique for union of mind, body and soul. Our personalized yoga classes are designed to help you connect to sensations in your body, helping you to become aware of your needs, allowing you to take better care of your physical self.
We offer personalized one on one and small group classes at a variety of levels and abilities. Perfect for working on alignment and finding your center.
Reiki is a Japanese technique for stress reduction and deep relaxation, which promotes deep healing.
Our reiki sessions can be done in the privacy of your own home, at our studio or via distance.
Sessions are 15, 30, or 60 minutes and provide a getaway vibe that is affordable and revitalizing.
Mediation is a natural, accessible way to regulate our reaction to stress and to manifest good health. When we incorporate meditation into daily living it is called mindfulness.
Our meditation coaching services help you find your center and develop a daily meditation practice. This regular practice can help to regulate the nervous system, rewire our brains and help us develop new clarity in everyday life.
We offer one on one meditation and small group meditation sessions.
Supporting YOU on YOUR journey to balanced living.
Finding People. Finding Balance.
Supporting you on your journey to balanced living.