Finding People. Finding Balance.

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Supporting YOU on YOUR journey to balanced living!

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Supporting YOU on YOUR journey to balanced living!

Book Your Consultation

Services

Lifestyle Coaching

Learn to balance health, work, social, and personal life.

Improve nutrition, fitness, relationships and more!

Finding People. Finding Balance will help you assess your current lifestyle choices, discuss your personal goals, and what changes to make in order to reach those goals. Together we will create a wellness plan that is unique to your lifestyle, set key milestones and celebrate the small wins weekly.

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Yoga

Yoga is an ancient technique for union of mind, body and soul and your yoga practice is as unique as you. To help you develop a safe practice our personalized yoga classes are designed to help you connect to sensations in your body, helping you to become aware of your needs, allowing you to take better care of your physical self.

We offer personalized one on one and small group classes at a variety of levels and abilities. Perfect for working on alignment and finding your center.

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Reiki Healing

Reiki is a Japanese technique for stress reduction and relaxation, which promotes deep healing.

This energetic healing can provide protection, cleansing of the chakras, and a deeply relaxing experience.

Our reiki sessions can be done in the privacy of your own home, at our studio or via distance.

Sessions are 15, 30, or 60 minutes and provide a getaway vibe that is affordable and revitalizing.

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Meditation

Mediation is a natural, accessible way to regulate our reaction to stress and to manifest good health. When we incorporate meditation into daily living it is called mindfulness.

Our meditation coaching services help you find your center and develop a daily meditation practice. This regular practice can help to regulate the nervous system, rewire the brain and help develop new clarity in everyday life.

We offer one on one meditation and small group meditation sessions.

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Finding People. Finding Balance.

Services

Lifestyle Coaching

Yoga

Reiki Healing

Meditation

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Finding People. Finding Balance.