Finding People. Finding Balance.

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Supporting YOU on YOUR journey to personal mastery through intentional living.

Book Your Consultation

Finding People. Finding Balance.

Supporting YOU on YOUR journey to personal mastery through intentional living.

Book Your Consultation

Services

Lifestyle Coaching

With our Lifestyle Coaching you will learn to balance health, work, social, and personal life, improve nutrition, fitness, relationships and more!

During your session we will help you assess your current lifestyle habits, choices, and any changes you would like to make. We will help you set personal goals, key milestones, and create a plan in order to reach those goals.

Together we will create a wellness plan that is unique to your lifestyle and celebrate the small wins.

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Yoga

Yoga is an ancient technique for union of mind, body and soul.

It is been around forever and is so much more than a flow or occasional practice.

Once you step onto the mat you have the opportunity to step into your own unique world, becoming aware of your personal needs, sensations of the body and the breath.

Our personalized yoga services are dedicated to assist you in curating a holistic yoga practice, one in which you will have the tools to practice the asanas that best fit your needs and goals.

(Our services are mobile. Location will be determined at time of booking. )

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Reiki Healing

Reiki is a Japanese technique for stress reduction and relaxation, which promotes deep healing. Deep healing occurs due to the cleansing of energy in the mind, body and spirit.

When experiencing a reiki healing you are working with and healing your life energy.

This energetic healing can provide protection, cleansing of the chakras, and a deeply relaxing experience.

-No two reiki experiences are the same. The client is asked to approach each session with an open mind and with the intention of letting go, and relaxing.

Our reiki sessions are mobile and can be done in the privacy of your home or via distance.

Sessions are 15, 30, or 60 minutes and provide a getaway vibe that is affordable and revitalizing.

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Meditation

Mediation is a natural, accessible way to regulate our reaction to stress and to manifest good health. When we incorporate meditation into daily living it is called mindfulness.

Living mindfully requires intention, dedication and support.

Our meditation coaching services help you find your center and develop a daily meditation practice. This regular practice can help to regulate the nervous system, rewire the brain and help develop new clarity in everyday life.

We offer one on one meditation and small group meditation sessions.

(Our meditation service are mobile, location will be determined upon booking.)

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We believe that Growth + Rest = Balance.

Services

Lifestyle Coaching

Yoga

Reiki Healing

Meditation

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Finding People. Finding Balance.